【日本一周モトブログ】『みも旅』全都道府県制覇の旅（第1期）～北海道ソロ旅～ダイジェスト前半です。全国制覇を目指す50代独女を応援お願いします！～アラフィフライダーの旅～【50代バイク女子】#023って動画が話題らしいぞ
This movie
低評価wwwww
この動画消されないよな？
アラフィフライダーみもダビッドソンの動画は良作が多いな
おつおつ
This is description
５０代独身女性のバイク乗り、アラフィフライダーの「みも」のモトブログです！50代から全都道府県制覇を目指す旅の第1期です！2021年9月、ソロで北海道を11日間かけてバイクで1周してきました。この時はユーチューブをまだ初めていなかったので、写真と少しの動画にナレーションを付けて作ってみました！ナレーションも初挑戦で、かなり難しかったです。お聞き苦しいところもあるかと思いますが、是非見てください！改めて、モトブログってこんなに難しかったのかって痛感しています。頑張りますので温かい目で見守ってください。
【動画目次】
00:00 前置き
01:05 1日目
02:25 2日目
03:20 3日目
05:42 4日目
08:11 5日目この動画の前編・後編はこちら
前編：https://youtu.be/EFDnm-3IquI
後編：https://youtu.be/gF4cqYw591s第二期予告編はこちら
後日公開予定キシダ六十三世の表チャンネルはこちら
https://www.youtube.com/channel/UCzuoJmX0c3_R5FT_2LDY09Qキシダ六十三世のブログ「食べス記録」はこちら
https://kishida-lxiii.site/最後までご視聴ありがとうございました！
>>7 ありがとう
>>7 おつおつ
>>7 おつかれ。いつもありがと
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Разбира се, още няколко съвета си струва да имате предвид за здравето, а
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Podle studie cvičení ve stejnou dobu každý den výrazně snížilo pravděpodobnost, že člověk znovu
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Výzkumníci nabrali 143 mužů a žen z různých míst, včetně Jižní Koreje a Rakouska, a rozdělili je do tří skupin. Všichni účastníci získali na 12 týdnů členství v posilovně a na začátku si zaznamenávali příjem potravy a úroveň fyzické
aktivity.
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den ve stejnou dobu, po 12 týdnech zhubla asi o 3,1 procenta své tělesné hmotnosti, což je
větší úbytek než 1,5procentní pokles zaznamenaný u kontrolní
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autor studie Dr. Luke O’Neil, endokrinolog z Minnesotské
univerzity. “Mohou mít lepší kontrolu nad svým stravováním a vybírat si zdravější potraviny.”
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Dr. Michaela Meierová, fyzioložka cvičení na Univerzitě svatého
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že cvičení je skvělý způsob, jak zhubnout a udržet
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se zlepšily stravovací návyky účastníků a ti, kteří cvičili důsledně, také častěji cvičili, protože
si byli více vědomi svých stávajících zdravotních problémů.
S tím souvisí i další rada: Nepřestávejte tvrdě
pracovat. I když může být lákavé vzdát se, když váš úbytek hmotnosti přestane být rychlý nebo
máte pocit, že jste se zasekli na plošině, O’Neil řekl, že je důležité pokračovat.
“Když lidé přestanou s programem, obvykle přiberou zpět všechnu váhu, kterou ztratili,” řekl.
“Pokud však lidé u programu vydrží, obvykle se jim podaří udržet si úbytek hmotnosti po dlouhou dobu.”
Kromě toho nelze podceňovat význam snahy o udržení stálé tělesné hmotnosti.
Harvardská škola veřejného zdraví zveřejnila v roce 2017 studii na téma obezita a
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